by admin3 | Apr 7, 2017 | Uncategorized
So now your back hurts again. It seems to come on at different times maybe nothing consistent. Three is spasm and tightening and my butt is painful. We looked before at the pronating runner and now we can realize that the chain of events need not stop at the knee....
by admin3 | Oct 4, 2016 | Uncategorized
Now that the heat of summer has left us, it is easier to exercise and be active outdoors without being limited by your ability to dissipate excessive body heat. This also means that if you are running, you should be able to increase your distance and/ or intensity....
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